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18 Effective Tips to Lose Belly Fat (Backed by Science)
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6 Simple Ways to Lose Belly Fat, Based on Science
WebAnd brisk walking is an effective way to drop pounds—including the belly fat that's hiding your abdominal muscles. "One hour of rapid walking a day can lead to one pound of fat loss a week ... WebDec 8, 2024 · When trying to lose belly fat, aim to get at least 25 grams of fiber in your diet each day. Foods that are rich in fiber include pulses, like lentils and beans; apples and pears, with the skin; nuts and seeds; and cruciferous vegetables like … WebDec 6, 2024 · To battle belly fat: Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. Limit added sugar … optimum glow at clicks