WebOct 2, 2024 · On average, dark turkey meat has a protein density of 28.6%. Lighter turkey meat has a protein density of 29.9%. By comparison, red meat options like a ribeye steak or a pork chop have a protein density of approximately 24% ( 18, 19 ). Turkey also performs extremely well for protein density per calorie. WebSliced Deli Turkey 1 Slice Serving Size: 2 ounces 30 Cal 11% 1g Carbs 24% 1g Fat 65% 6g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1970 Cal 30/2000Cal left Fitness Goals: Heart Healthy Fat 66 g 1/67g left Sodium 2105 mg 195/2300mg left
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WebApr 11, 2024 · The chicken is then usually grilled or baked, which can also add some protein to the dish. A 10.8 ounce serving of Buffalo Chicken contains 340 calories. It contains 30 … WebNov 18, 2024 · Turkey breast meat is naturally high in protein cooked turkey breast meat contains 28g of protein per 100g, which is over ½ of an adults recommended daily allowance! The average man and woman is advised to eat around 50g of protein a day, so eating turkey meat can really boost your daily intake. des of california
How much protein in a slice of turkey - Rainbow Run Farm
WebNov 27, 2024 · One pound of roasted light turkey meat offers more than 133 grams of protein. The same serving size of cooked dark meat has slightly less – 127 grams. If you like using ground turkey as a beef alternative, … Web(0g net carbs) 1.5g Fat 4g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these: Turkey ham, sliced, extra lean, prepackaged or deli-sliced Turkey Ham Slice ham slice Sliced ham Regular (approximately 11% fat) Sliced Turkey Ham Sodexo turkey ham slice Sliced ham WebProtein in Roast Turkey The favorite choice for the term "Roast Turkey" is 4 ounces of Turkey Meat and Skin (Cooked, Roasted) which has about 32 grams of protein . The … chuck swindoll on prayer