WebFeb 12, 2024 · Practice patience. Try to slow down. Research shows that by moving at a slower pace, you will feel less hurried, and therefore less... Be flexible. It's important to …

7 Quick Ways to Stop Being Irritable - Psychology Today

WebMar 30, 2024 · There are several helpful ways to control your anger at home. Relaxation techniques These include breathing deeply and picturing relaxing scenes in your mind. When trying to relax, breathe from... WebBe honest with yourself about what’s bothering you: Simply acknowledging that something is making you irritable is often enough to take the edge off. 4. Get in touch with your … cio offset

Stop Bedtime Procrastination for Good - Nike

WebJun 5, 2024 · Even a short burst of intense exercise, such as a few minutes of push ups or jumping jacks, can be enough to put your mind and body in a more positive place, Lazarus says. 4. Eat. Sometimes, your... WebSep 19, 2014 · We need something simple to call to mind when the oft-pulled irritation trigger is squeezed. This might be helpful: S. — Stop, repent, and ask. We must awkwardly stop immediately — even mid-rant — to repent of our sin, and ask, “What am I desiring that is being denied, delayed or disrupted?” T. — Trust a promise. WebNevertheless, commit to be calm and work toward that goal. Usually, the first thing is to just commit yourself to not saying anything, to not reacting at all when the feeling of anger towards your child arises. Give yourself a moment to do whatever it is you need to do to get calmer. I walk out of the room. dialogue coffee hours